STRENGTH

This class will increase your maximum strength and power with traditional and non-traditional exercises by using kettlebells, dumbbells, barbells, sleds, and unique bodyweight movements. Strength training is the best training solution to changing body aesthetics and composition.

• Increase strength

• Develop speed and power

• Improve movement quality

METABOLIC

Metabolic classes are a challenging circuit style of training that specifically increases your endurance, work capacity and recovery ability.  They are programmed using an endless variety of exercises that can be scaled to nearly every fitness level.

• Improve endurance and work capacity

• Train in a fun team environment

• Significantly increases caloric expenditure

FITNESS TRIAL

4-Week Trial Membership ($137): This trial is intended for those wanting more time to evaluate their experience with coaches, class programming, and schedules. The trial includes an optional assessment with a coach before working in group classes.

Begin your trial by downloading our App or setting up an account from your desktop (instructions below). There is no charge to download the app or create an account.

For information about memberships and prices, click here.

IMPACT TRAINING HUB membership app

All memberships, including trials, require our coaching app to be downloaded to your phone or tablet. This provides the following membership benefits:

• Join gym challenges

• Participate in our fitness community without social media

• Opt-in to Online Kinstretch classes at no additional cost

• Easily access class schedules

• Directly message coaches

• Track individual goals (a coach can set this up for you)

• Notification of weather delays, early closures, and special gym events

• Easily manage your membership

To take advantage of these benefits, KEEP YOUR NOTIFICATIONS TURNED ON!

START YOUR TRIAL BY CHOOSING INSTRUCTIONS FOR EITHER USING YOUR PHONE OR A DESK TOP

Strength Schedule

Monday / 9:00 am / 5:30 pm
Tuesday / 7:30 am
Wednesday / 9:00 am / 5:30 pm
Thursday / 7:30 am
Metabolic Class Schedule

Monday / 7:30 am
Tuesday / 5:30 pm
Wednesday / 7:30 am
Thursday / 5:30 pm
Friday / 9:00 am

non-membership training options

BOXING

Boxing is a newer addition to our fitness offerings.  Members or non-members can purchase 5 30-minute private sessions for $150. You will learn the fundamentals involved in boxing, from basic footwork to developing increasing levels of striking combos.

SMALL STUDIO TRAINING DROP-INS

These classes are intended for those wanting to exercise but not in a position to commit to a membership. They are also great for someone needing to ease into exercise. The training area is smaller and located upstairs and can feel a little less intimidating for anyone just starting out. If you have exercise experience, you’ll always have the option to create a more challenging workout.

Classes are 45 minutes in length and are $10 per class. Registration for class is required due to limited space.