It’s another Monday, so go get after your goals! Come join us today for our 8th Day of Fitness! Afternoon Classes: 4:00pm Youth BJJ(ages 4-7) 4:45pm Youth BJJ(ages 8-13) 5:30pm BJJ 5:30pm Strength group class 6:30pm Metabolic group class #impacttrainingcenter #impactstrong #impactperformancetraining #strength #circuittraining #impactjiujitsu #impactbjj #youthbjj
Our last parents night out event was AMAZING! Although, that being said, this one may out do the last 🙈. 🎊Save the date and you can take the night off to get the overwhelming Christmas shopping done, or just take an evening off for a fun date night. Either way, we’ve got a fun night planned for our Impact (and non impact) kiddos.🎉 Feel free to share to friends and or other family members that may be interested in attending. 🚨You DO NOT need to be a member of the gym to come to this event!🚨 Thank you all! Let’s get ready to rock this holiday season! #impacttrainingcenter #impactyouth
The gym is looking festive as we’re in our Twelve Days of Fitness here at Impact Training Center! Come check out the new deco and get ready for our upcoming Holiday Events, including the Potluck and a Parents Night Out! #impacttrainingcenter #impactstrong #twelvedaysoffitness #impactperformancetraining #impactyouth #impactjiujitsu
Impact Training Center will be closed all day Thursday for Thanksgiving! Enjoy time with your family and get outside to enjoy this beautiful Autumn weather! Be sure to tag us by using #impactstrong to show us how you’re spending your day off from the gym! Join us back on Friday for regular gym hours! #impactstrong #impacttrainingcenter #impactjiujitsu #impactperformancetraining
Anyone interested in learning how to stay motivated, have more willpower (self-control) and tackle the season of holiday food, mark your calendar. Next Wednesday, November 7, we are meeting at 6:30 pm upstairs following Kinstretch. Many of the attendees may be participating in the online nutrition program so although questions may come up that are specific to that, you can still join us. EVERYONE IS WELCOME! And who doesn't want to know all this stuff? #nutrition #nutritionbyimpact #pn #precisionnutrition
We’re doing awesome things here at Impact Training Center! #Repost @bryanmarugg with @get_repost ・・・ I had the pleasure to take a few Australian Nike sponsored athletes from various sports through a Kinstretch semi-private yesterday @impactnewberg. . The attention to detail these athletes put into our session was unreal and I appreciate the hell out of that. Great work guys. . #functionalrangeconditioning #Kinstretch #controlyourself #mobility #training #nike #austrailia #impacttrainingcenter #impactstrong
Come join us at Impact Training Center for an evening of classic board games, activities, food and drinks, and (most importantly) a costume contest with winners for a Kids, Family or Group, and Adult categories! $12 per person(kids under 5 get in free) gets you in the door, which includes 2 drinks(beer, cider or soda)! Anna’s tacos will also be catering the party, $2.00/taco and $1.50 for hot dogs for kids. Family friendly costumes required for entry. Head to the link in the bio and use the Coupon Code SCARE to get $2 off each ticket! This event is for members AND non members, any friends that would like to come along are welcome!
See what the team is doing this weekend! . #Repost @bryanmarugg with @get_repost ・・・ This is going to be a fun weekend. ✊🏻 ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day one of the @kinstretch certification seminar kicks off with Master Instructors @deweynielsen and @bryanmarugg in Port Moody, British Columbia @engineeredbodies. 🔻🔻🔻⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Kinstretch #ControlYourself #FunctionalRangeSystems #Mobility #BodyControl #JointHealth #Controlyourselfevenmore
The foundation of everything we do. #Repost @drandreospina with @get_repost ・・・ Yes i said this...and until i find research to counter it...i will say it again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @functionalrangeconditioning 🔻🔻🔻⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FunctionalRangeConditioning #FRCms #FunctionalRangeSystems #FunctionalRangeAssessment #ControlYourself #JointHealth #FRCms #ControlledArticularRotations