NUTRITION BY IMPACT “MEMBER SPOTLIGHT” – SHERI LAWSON @sherilawson Sheri didn’t need to lose weight. She had already done that. In 2007 she weighed 196 lbs. On her own, she set out to change her weight and health habits, and she did. She is one of the few people that participated in our 12-week body composition change contest a few years ago and maintained her progress. So, why did she feel a need to join a year-long nutrition program? Sheri understood that reaching a goal is one phase, and the next phase is to maintain the goal with purpose. She diligently learned from lessons, attended meetings, asked questions, and when she felt she needed help, wasn’t afraid to ask her coach. At the end of her coaching year, Sheri had lost 5 pounds and 14 total inches, resulting in an even leaner body. She learned how her consistent behaviors and abilities were most important to her maintenance goal and her happiness. Some of you may be surprised that Sheri is a grandmother. She keeps herself inspired to stay diligent with her health and nutrition because of the joy she receives for important relationships; with her husband, daughters and granddaughter. Help me congratulate Sheri for her continued progress and being a role model for anyone that steps in our gym and trains beside her. If you want to an opportunity to experience online nutrition coaching, contact impact.jamie@gmail.com. You don’t have to be a member of Impact or live locally to be coached!
Never too hot to train for this dedicated crew 😎🥋 #gangstas #impactperformancetraining #impactnewberg #impactjiujitsu #bjj #jiujitsu #newbergoregon #oregon #newberg #training #dedication #cantstopwontstop
We're happy to dedicate this weeks #tbt to Jay Siemer for recently earning the Silver medal in the Oregon Special Olympics in bocce ball! Jay is a regular here at Impact. A few things about Jay: You'll find him dancing in between exercises to his reggae music, always ready with something witty to share and we all love that infectious laugh of his. This pic is a great little glimpse of his fun loving personality. We're so proud of this fella and his consistency!! #impactperformancetraining #impactnewberg #newbergoregon #newberggym #ninja #specialolympics #silvermedal #tbt
This weekend was our Impact Staff Retreat where we annually work on making @impactnewberg better and we follow up that with some play time. We got out today to enjoy this stellar weather and some of us rambled up and down South Sister for some fun outdoor training. Hope everyone else had a great weekend!! #impactperformancetraining #impactnewberg #pnw #outdoortraining #newberggym #oregon #getoutstayout