It’s Monday, which means it’s up to you to decide how you start your week! Here at Impact, we like to meet Monday head on and work up a sweat to make sure our week starts right! #impactstrong #impacttrainingcenter #strengthtraining #mobility
We love seeing how much the FRS Family is growing and the rad things that happen when these people get together! Cheers to the Second Annual FRS Summit! That’s a wrap! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The 2nd Annual FRS was a huge success. It was an action-packed weekend with introducing new FRS concepts, outdoor activities and social festivities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to all the instructors and staff who made it all happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 #FRSSummit2019 🔻@innovativeresults 🔻Costa Mesa, #California 🇺🇸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔻🔻🔻 #FunctionalRangeSystems #FunctionalRangeAssessment #FunctionalRangeConditioning #FunctionalRangeRelease #Kinstretch #FRrelease #ControlYourself
We are excited to announce that our Kinstretch by Impact program is now open to the public! Click the link in the bio to sign up now, and get access to our library of full length and short Kinstretch classes that get added to every month! #kinstretch #mobility #flexibility #mobilitytraining #doeverything #controlyourself
-Nutrition by Impact Transformation Contest- Last Friday we announced three winners for our year long transformation contest. Best transformation for Women. Best transformation for Men and our overall Grand Prize winner. Men - Derek Woodard, 14 lbs Women - Esther Frank, 11.5 lbs GRAND PRIZE - CHRIS MCMULLAN, 60 lbs Esther and Derek each will receive 6 months of free tuition and Chris receives $1,000 along with 12 months of free tuition. The entire coaching team at Impact is incredibly proud! #impactstrong #nutritionbyimpact #nutrition #healthyeating #healthyliving
#forthefallen
Our own @bryanmarugg is competing in the upcoming F2W event! We’re all looking forward to watching Beast do what he does best! #Repost @bryanmarugg with @get_repost ・・・ The biggest F2W event to date is right around the corner here in the PNW! I’m really excited to be apart of this great event and even more excited to have a chance to compete on a big stage in front of my team! Tickets are still on sale at www.f2wtix.com. If you haven’t got your tickets yet, what are you waiting for! This is going to be an amazing night of grappling with some very high level competitors on the card. 🙌🏻 . #BJJ #jiujitsu #F2w114 #portland #oregon #grappling #gi #nogi #submissiononly
Throwback to our last Member Potluck! We will be doing our next Impact Members Potluck this Friday, May 24th, at 6:30pm! We will also be announcing the Transformation Contest winner!
Impact Training Center will be open special hours for Memorial Day! Coach Caleb will be running a 8:00am Metabolic class and a 9:00am Strength class! The gym will be closed for the rest of the day.