Everyone should congratulate Anna Beaudry next time they see her, because she is our member of the month! In addition to being a wife and mother of three, Anna finds time to make it into the gym and consistently works hard! Anna has been a member at Impact for 2 years. She enjoys the group fitness classes, and most often makes it to the 4:15 Strength Classes, getting her workout in as her children participate in the different youth programs Impact offers. Outside the gym, Anna enjoys using their family trailer to go camping and adventuring! Well done Anna!
A Guide to Healthy Joints is next Thursday, May 17 at 6:30pm! Come reserve your spot now at our website under the Events tab, link in the bio! We’ll be diving in CARs and the multiple ways they serve in helping create and maintain healthy joints! And remember, it’s free!
SUPER EXCITED TO ANNOUNCE THIS UPCOMING CONTEST! This is a true challenge and we have some awesome prizes for the winner in each category. You are probably going to have lots of questions about the nutrition program (since enrollment is required). I'm going to host a couple of meetings so we can gather and answer all your questions. Those meetings are Monday, May 14 @ 10 am and Wednesday, May 16 @ 6:30 pm. This is contest is open to Impact members, as well as non-members.
Congrats to these three for their belt promotions tonight! Two new blues and a purple on the mats! These three are some of the hardest workers and absolutely earned this. #jiujitsu #bjj #bluebelt #purplebelt
The System.... by the man that created the System. 👌 #drandreospina #Repost @drandreospina ・・・ Back in mid December 2017 I had my right ACL torn while rolling (Jiu Jitsu for those who don’t know the lingo) along with a tear of my Popliteus tendon.  On January 23, 2018 I had my ACL replaced (using a hamstring graft). The first two videos above were taken exactly 4 weeks (first vid), and 4 weeks +1 day (second vid) post surgery (the 3rd - taken pre surgery - shows my MR report). How did I rehabilitate?  Using the EXACT methodology that I teach at my seminars… the Functional Range Systems – Functional Range Assessment (FRA), Functional Range Release (FR), Functional Range Conditioning (FRC), & Kinstretch.  Period. I didn’t have to ‘activate’ any ‘inhibited muscles’; I didn’t need to ‘correct’ any crawling or movement ‘patterns’; I didn’t require any subsequent ‘tools’ for treatment.  I just applied the logical, scientific principles that I preach each and every day. 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #FunctionalRangeSystems #FunctionalRangeConditioning #FunctionalRangeRelease #FunctionalRangeAssessment #Kinstretch #aclreconstruction #ACLtear #aclrehab #aclrehabilitation #aclrehab #aclrehab #sportsmedicine #sportstherapy #sportsperformance #sportsrehab #drandreospina #controlyourself #kneerehab #kneerehabilitation
Our Zen Master @deweynielsen himself has been in Australia this past week equipping some great coaches who are the newest batch of FRCms and Kinstretch instructors! We love seeing the great principles that have been a foundation at Impact being spread all over the world! But can you come home soon Dewey? We all miss you 🙃 #Repost @deweynielsen with @get_repost ・・・ Watch out Australia! New Kinstretch Instructor’s are coming your way soon. It was a pleasure to spend time with a group of laser sharp coaches & therapists who pose themselves as life-long-learners. 👊🏻 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #kinstretch #controlyourself #bodycontrol #drandreospina #mobility #doanything #functionalrangesystems #functionalanatomyseminars #stretchingmovement #flexibility