▪️The Glenohumeral joint should be able to express internal rotation that is independent of the scapula. ▪️Expressing control and strength here is another vital quality. ▪️Making flexibility useful, we actively pursue strength and control at an end range, not just passively.(bottom photo) ▪️For those overhead athletes and throwers, internal rotation is a must. ▪️Looking at the desired skill to be trained, what's being asked of the joint? Does it have the capacity to do it? Are you maintaining it? ▪️As you are specific with skill training you should be specific with mobility training. Strengthen and Increase articular range of motion + Condition the NS to max active articular range capabilities = up your game, mitigate injury, increase force absorption. Sport specific or just searching for healthy joints, Impact Performance Training has you covered. #makestuffworknice #controlyourself #DoAnything #impactperformancetraining #impactnewberg #newberggym #newbergoregon #yamhillcounty #fitness #health #movement #training
Coach @jessgrapes and Member @bigdawg2 putting their heart rate monitors to work for some aerobic training with the sled. The key is keeping it in the 120-150 HR zone to build that aerobic base. Head Coach @deweynielsen has been educating all on this valuable tool to train more efficiently and effectively. New class programs are up, new cardiac output circuits are up. Not many gyms keep the members so involved in the education and effect of your training. 👊🏼 Let's keep getting better together, team.
Super proud to share Esther Frank's (@qurrlyques) hard work in the form of photos. These pictures span January 2014 to June 2017. The transformation is amazing. Esther showed up to training sessions, to nutrition classes (she may have been the only one attending on some nights), and devoted herself to her on-line coaching lessons. She surrounded herself with a supportive environment (fellow Impact members), friends and coaches @deweynielsen, @bryanmarugg, @jessgrapes, @bryantorres81, @karan_frketich and @pfenomenologist. She didn't detox, count calories, or weigh portions. She didn't follow a meal plan. She ate real food and was real honest with herself. When she was injured, she did CARs and then trained as best she could until she was back at her training capacity. Help us congratulate her on her success. This is what it looks like to SHOW UP! If you want information about our nutrition program, or training program contact Coach @impact.jamie at impact.jamie@gmail.com. #transformationtuesday #beforeandafter #hardwork #training #health #fitness #nutrition #dedication #strongwomen #beautiful #insideandout #impactnewberg #impactperformancetraining
In addition to our Summit Sunday, we have a few more outdoor training sessions from a few more members and coaches who crushed their weekend. Featuring Kings Mountain, one of our favorites in the Tillamook State Forest and another all the way up in Alberta Canada, the land of the Moose. Great job team!! We're loving seeing more and more members taking advantage of the outdoors and stepping up their training. Whether it's Trail running, biking, hiking, long walks you guys are setting a great pace. Keep showing how we Impact team!!! @pfenomenologist @karan_frketich @lalaafrketich @karlimaren @qurrlyques @derekkkkk #impactperformancetraining #impactnewberg #outdoortraining #summitsunday #tillamookstateforest #kingsmountain #canada #alberta #trailrunning #hiking #millerwoods #pnw #oregon #getoutstayout #health #fitness #training #outdoorgym
Summit Sunday ⛰ Props to Impact member @karimyrugg getting in some outdoor training!!! Crushing multiple hikes this past week, Angels rest and Hamilton mountain. Great work @karimyrugg and @bethanyauld!!! Keep up the hard work 👊🏼
#Repost @deweynielsen ・・・ @rannyron lecturing on Controlled Articular Rotations at Day 1 of the #FRC certification seminar in #Magdeburg, #Germany. 🔻🔻🔻🔻 #controlyourself #functionalanatomyseminars #mobility #FunctionalRangeConditioning #impactperformancetraining #impactnewberg
Summit Sunday! Here are some glimpses of our Impact members and coaches taking their training outdoors and racking some miles in this weekend!! From scenes of green to crisp glaciers. Way to take hold of the weekend team 👊🏼@derekkkkk @qurrlyques @bryanmarugg @karimyrugg @deweynielsen @mary_nielsen_ @jessgrapes