NUTRITION MEMBER SPOTLIGHT Karan started the Online Nutrition Program with guns a-blazing. She checked in daily and on-the-side was tracking her calories, until……. she didn’t. (Calorie counting isn’t in the program, but she thought it would be helpful at the start). Her progress stalled and although she hadn’t given up, sat in contemplation for some time Karan had a few meetings with her nutrition coach and did a few lessons as she sorted through a variety limiting factors. She has a full-time job, three teenage children, a self-employed husband and is a coach here at Impact. (You might think that being a coach is an advantage, but sometimes, it adds pressure) . And then she took action. Using the program concepts, without setting rules and restrictions for herself, she became mindful; of food choices, when she ate, how much she was eating…and when she chose to indulge. At this posting, she has lost 30 pounds and 22.25 inches. Karan still feels she is “in progress” and continues to train hard. She has always been strong but has refocused to a training program that allows her to continue to build her strength and muscle definition. Help us congratulate Karan on her amazing progress. If you have questions about nutrition coaching contact Jamie Cunningham at impact.jamie@gmail.com. . . . #impactperformancetraining #impactnutrition #strongwomen #healthfitness #strength #motivation #transformation #newberg #newberggym #newbergoregon
Hangin' with the Ninjas! #youthtraining #impactperformancetraining #impactnewberg #impactyouth #newberg #oregon #newberggym #climbing #youthfitness
We would like to give a shout out to a few of our Impact members getting out and completing a truly meaningful cycling event last weekend. Pete on the far right can be seen around Newberg racking his miles in. Julie... in the middle, who lost her husband from ALS no doubt was motivated to complete this 50 mile ride to defeat ALS. We're so proud of you guys!!! 50 MILES!!!
Congrats to our Member of the Month!! Dan Busch you EARNED it!! Dan has been a rockstar member for nearly 3 years now. He joined Impact to complement all the running he does, especially in peak season when he's running 40 some miles a week, so cross training and joint recovery was on his list. Dan is a family man- stating his favorite out of gym activities is watching his kids play sports and hanging with his wife and of course... running! Dan was drawn to Impact for its conscious approach of the body being able to move better. When asking Dan which his favorite program at Impact is he replied "I have a love hate relationship with Kinstretch" he also added he is a 100% believer though during class it's not such a fun thing 😂 (we all know what he means) Congrats Dan for all your dedication and hard work!! We're proud of all your progress 💪🏼 . . . . #impactperformancetraining #impactnewberg #kinstretch #memberofthemonth #training #running #fitness #health #movement #movebetter #mobility #jointhealth #newberggym #newbergoregon #oregon #yamhillcounty #gym
Holiday weekend isn't stopping these two!! Crushed their metabolic work out and finished with hitting the stairs with weights and 15 min of light sled. #cantstopwontstop #sweatybetties. . . . #impactperformancetraining #impactnewberg #metabolic #health #fitness #strength #strong women #Monday #metaboliccrushmonday #newbergoregon #newberggym #newberg #oregon #gym #gymtime #gympartner
Some great outdoor training from our Impact crew!!! We know more of you took your training outdoors, feel free to send those pics in! Have a great rest of the weekend crew 👊🏼 @bigdawg2 @pfenomenologist @qurrlyques @derekkkkk @deweynielsen @jessgrapes @karan_frketich @karlimaren . . . . #impactperformancetraining #impactnewberg #outdoortraining #getoutstayout #training #hiking #cycling #trailrunning #fitness #health #newberggym #newbergoregon #oregon #pnw #canada
We hope everyone is out taking advantage of their weekend!!! This Impact member @karlimaren has been taking her training outdoors, what a gorgeous scene. Great work girl! Stay safe all, and have a great weekend. Remember we have normal hours for Monday but we will be closed Tuesday the 4th 👊🏼 . . . . #impactperformancetraining #impactnewberg #newbergoregon #oregon #newberggym #canada #getoutstayout #outdoortraining #training #health #fitness #strength #gym #endurance #theoutdoors #adventure #hiking #womenwhohike