Ladies! This is a great opportunity for you to include a workout in your busy schedule at a affordable price. Classes are Monday’s and Thursday’s at 6:00pm. If you are feeling a little unsure about what to expect or if this class is for you, we would be happy to chat more with you before you register for a class. #impacttrainingcenter #impactstrong #womenstraining
We want to see what our crew is doing this summer! No matter what kind of activity you’re pursuing, be it running, swimming, golfing, hiking or biking, let us know by using the hashtag #impactstrong ! We train in the gym, but we also live and train as human being as well! . . Posted @withrepost • @impactnewberg At Impact we have no preconceived notions as to what forms of movement and exercise someone should enjoy, so long as they enjoy them. Run, ski, golf, etc? All good. We are simply here to enhance that enjoyment through making a stronger, more capable & resilient body. #impactstrong #impactperformancetraining #impactjiujitsu #nutritionbyimpact #kinstretch #impacttrainingcenter #getout #movemore #eatbetter #livehealthier
This contest is a twelve-month commitment which is open to the public. You don't have to live locally to participate. Click the link in the bio, use the "contact me" button to let us know you want to be on the presale list and/or ask questions. When it's time to officially register, you'll receive a discount code. Space is limited and entries will be first-come, first serve. #nutritionbyimpact #nutrition #health #healthyeating #food #eatbetter #livebetter #impacttrainingcenter
Impact Newberg leveled up big time last night! Huge congratulations to all of the newly promoted(and those who received stripes)! We’re so darn proud of this team! Three new blue belts, a new purple belt and two new brown belts! #impactjiujitsu #impactnewberg #impactjj #bjj #bluebelt #purplebelt #brownbelt
Esther is someone who never quits and never settles, and her story is an inspiration to us all! Posted @withrepost • @impact.jamie  "She believed she could, so she did." I'm not sure where that quote originally came from, but we've all seen it around on social media.  It's perfect to describe @qurrlyques .  She allowed herself to believe that something different was possible.  She took action.  When tragedy and heartbreak entered her life, she didn't quit and run back to old patterns. Esther kept focusing on what she practiced, daily, so she could build consistency. Esther didn't transform using a certain workout or meal plan.  She has received nutrition coaching using an extremely comprehensive program that covers the "how", "what" and "why" we eat.  She doesn't eat by rules, she was empowered to make her own choices which ultimately gave us this image of a beauty running down the beach. If she inspires you, that makes me happy, because I know how incredibly dedicated she has been to become the best version of herself - not what someone else expects of her. Congratulations Esther! If you are curious to learn more about coaching, check out @impact.jamie and click the link in her bio. #nutrition #nutritionbyimpact #weightloss #transformation #healthyliving
Kinstretch by Impact is now live for the public! We have full length, density and short Kinstretch classes posted monthly, as well as CARs and Tips videos. Your subscription gets you access to the Facebook group and to the archive of class videos that you can access anywhere, anytime(access through Facebook only)! Subscribe for $9.95 per month by clicking the link in the bio! *must be 18 years of age or older #kinstretchbyimpact #kinstretch #controlyourself #mobility #bodycontrol #jointhealth #whattheprosuse #controlyourselfevenmore
It’s Monday, which means it’s up to you to decide how you start your week! Here at Impact, we like to meet Monday head on and work up a sweat to make sure our week starts right! #impactstrong #impacttrainingcenter #strengthtraining #mobility
We love seeing how much the FRS Family is growing and the rad things that happen when these people get together! Cheers to the Second Annual FRS Summit! That’s a wrap! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The 2nd Annual FRS was a huge success. It was an action-packed weekend with introducing new FRS concepts, outdoor activities and social festivities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to all the instructors and staff who made it all happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 #FRSSummit2019 🔻@innovativeresults 🔻Costa Mesa, #California 🇺🇸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔻🔻🔻 #FunctionalRangeSystems #FunctionalRangeAssessment #FunctionalRangeConditioning #FunctionalRangeRelease #Kinstretch #FRrelease #ControlYourself
We are excited to announce that our Kinstretch by Impact program is now open to the public! Click the link in the bio to sign up now, and get access to our library of full length and short Kinstretch classes that get added to every month! #kinstretch #mobility #flexibility #mobilitytraining #doeverything #controlyourself
-Nutrition by Impact Transformation Contest- Last Friday we announced three winners for our year long transformation contest. Best transformation for Women. Best transformation for Men and our overall Grand Prize winner. Men - Derek Woodard, 14 lbs Women - Esther Frank, 11.5 lbs GRAND PRIZE - CHRIS MCMULLAN, 60 lbs Esther and Derek each will receive 6 months of free tuition and Chris receives $1,000 along with 12 months of free tuition. The entire coaching team at Impact is incredibly proud! #impactstrong #nutritionbyimpact #nutrition #healthyeating #healthyliving