Wouldn’t it feel awesome to be empowered by a program rather than being saddled with another set of rules?

How many times have you sought out a “program” that will help you change your eating habits?  There are thousands of them available and finding one that works can feel overwhelming.

What if the program was built around you rather than trying to fit into someone else’s “system”?  What if the program considered things like:

• Food likes and dislikes

• Your love (or dislike) of cooking/baking

• Family obligations and commitments

• Your work schedule

• Your emotional relationship with food

Nutrition coaching helps clients modify eating patterns through skill-building and daily practices – all of which are based on CLIENT goals.

PRICING

Five 30-minute coaching sessions are $285.00 Sessions are used at whatever frequency best suits your needs. You may use them weekly, bi-weekly, or monthly - you determine how much support you need.

Sessions expire after 12 months following the most recent session completed. Instructions for downloading our App from your phone or desktop are below. Enter invite code: EAT-FOOD

The Process

Clients and coaches determine which areas to work on first and what skills to practice through coaching sessions..

Clients record their practice experience within our customized coaching App - Impact Training Hub - allowing your coach to view your progress between sessions.

Coaching can include progress photographs, measurements, and researched educational resources as requested.

There is no one else like you.

Your specific challenges deserve to be heard and addressed. 

Click on any of the topics listed below to explore the potential areas of coaching.