The quickest way to improve your range of motion is to teach your body about control. Kinstretch focuses on body control through all ranges of motion while simultaneously building strength and flexibility.

• Improve body control

• Gain usable flexibility

• Develop strength in greater ranges of motion.

Both adult fitness and Brazilian Jiu Jitsu members have access to Kinstretch classes at no additional cost.

kinstretch Class Schedule

Tuesday / 8:30 am
Friday / 7:30 am

If you are local or visiting the area, you can also purchase a $ 20 drop-in class. CLICK HERE to register.

virtual kinstretch by impact

You can also purchase a $69 monthly subscription to Kinstretch classes offered through the Impact Training Hub app. A small library of video classes, including full-length and short classes will be assigned after payment. Additional classes will be added on a weekly basis, No long-term commitment is required - cancel any time without penalty - 10 business days written notice required.

There is no charge to download the app from your phone or set up an account from your desktop. Choose the appropriate instructions below.