The System.... by the man that created the System. 👌 #drandreospina #Repost @drandreospina ・・・ Back in mid December 2017 I had my right ACL torn while rolling (Jiu Jitsu for those who don’t know the lingo) along with a tear of my Popliteus tendon.  On January 23, 2018 I had my ACL replaced (using a hamstring graft). The first two videos above were taken exactly 4 weeks (first vid), and 4 weeks +1 day (second vid) post surgery (the 3rd - taken pre surgery - shows my MR report). How did I rehabilitate?  Using the EXACT methodology that I teach at my seminars… the Functional Range Systems – Functional Range Assessment (FRA), Functional Range Release (FR), Functional Range Conditioning (FRC), & Kinstretch.  Period. I didn’t have to ‘activate’ any ‘inhibited muscles’; I didn’t need to ‘correct’ any crawling or movement ‘patterns’; I didn’t require any subsequent ‘tools’ for treatment.  I just applied the logical, scientific principles that I preach each and every day. 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #FunctionalRangeSystems #FunctionalRangeConditioning #FunctionalRangeRelease #FunctionalRangeAssessment #Kinstretch #aclreconstruction #ACLtear #aclrehab #aclrehabilitation #aclrehab #aclrehab #sportsmedicine #sportstherapy #sportsperformance #sportsrehab #drandreospina #controlyourself #kneerehab #kneerehabilitation
Our Zen Master @deweynielsen himself has been in Australia this past week equipping some great coaches who are the newest batch of FRCms and Kinstretch instructors! We love seeing the great principles that have been a foundation at Impact being spread all over the world! But can you come home soon Dewey? We all miss you 🙃 #Repost @deweynielsen with @get_repost ・・・ Watch out Australia! New Kinstretch Instructor’s are coming your way soon. It was a pleasure to spend time with a group of laser sharp coaches & therapists who pose themselves as life-long-learners. 👊🏻 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #kinstretch #controlyourself #bodycontrol #drandreospina #mobility #doanything #functionalrangesystems #functionalanatomyseminars #stretchingmovement #flexibility
It’s that time again! April’s free entry in our Community Coaching Series is a hands-on Introduction to Brazilian Jiu Jitsu! Coach Bryan Marugg(@bryanmarugg ) will be presenting, so you’re all in for a real treat! This is an amazing opportunity to get a great introduction to one of the best in the sport! Link in the bio, head to the Events tab to reserve your spot now!
Tony is Impact’s Member of the Month! Tony Wilson has been a member at Impact for almost two and a half years. His primary goal was and continues to be to focus on and advance in jiu jitsu. He is a consistent student, working hard and showing up as often as he can, including almost every Saturday morning. He is constantly asking questions and working to learn as much as he can from the coaches. Aside from BJJ, Tony enjoys hunting, backpacking and camping. Initially, Tony came to Impact for BJJ because it was the closest and most convenient option for him, but he says “once I came in, it was obvious the training we get, the level of training, the people that are here, the atmosphere, it all combines to make a really good place to train.” Congrats Tony, and keep up the good work! 👊🏼
We are so lucky to be able to offer services beyond just training in house at Impact. Bryan’s manual therapy and FR practice is amazing and a huge asset to our clients. . #Repost @bryanmarugg with @get_repost ・・・ 🔺FR release for migraines🔺 Maybe one of the most subtle soft tissue structures to provide manual therapy for is the corugator supercilli but can have a tremendous impact in helping clients deal with chronic migraine issues. Clients who suffer from chronic migraines can develop fibrosis within the corugator supercilli and other cranial/ facial muscles and is measured by the abnormal amount of tension felt during palpation. ➖In FR, we layer through the overlying tissue (in this case, just the skin) to engage the corugator supercilli. ➖provide a directional force countering the palpate tension for a period of time (roughly 1-2 min) to allow cellular adaptation. ➖ continue until we reach an outcome and in this case, the outcome should be less palpated ‘abnormal’ tension. Having the thought of ‘breaking apart adhesions’ or forcing change to occur abruptly for a structure as fragile as this (for migraines sufferers) could have very negative effects. Changing our thought process to think of remolding the connective tissue (directing fibroblastic production with directional load) allows us to be much more subtle with our treatment approach which allows the adaptation to happen when the tissue allows change to occur.👌🏻👌🏻👌🏻 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #FRrelease #functionalrangesystems #manualtherapy #migraines #headaches #massage #softtissueninjas #adaptbodywork #newberg #pdx
Our friends and neighbors at NW Alpine are opening their doors tonight for their first ever factory tour! Swing by between 5-8p tonight to check them out! . #Repost @nwalpinegear with @get_repost ・・・ Doors are swingin’ open for the first time to the public! See the factory, dig through our huge sample sale, beer by @wolvesandpeople , and just come introduce yourself. Hope to see you there! #newberg #iceclimbing #alpinism #mountaineering #madeinusa